What I learned shocked me:
Waking up with no sense of purpose or direction - Every day feels the same and pointless
Feeling like a stranger in your own home - The silence and emptiness is suffocating
Marriage feels strained or distant - You're both grieving but can't connect about it
Complete identity crisis - You don't know who you are without kids to define you
Social isolation - Your parent friends are still busy, and you've lost touch with everyone else
Constant sadness mixed with guilt - Happy for kids but devastated for yourself
Jumping out of bed excited about your day and future
Experiencing deeper connection with your spouse than ever before
Loving the peace and freedom of your own space
Pursuing passions and interests that light you up
Feeling proud of the amazing adults you raised
Living intentionally and purposefully every single day
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